Dancing. What Is The BEST Way To Strengthen Your Center?

Dancing. Also, What Is The Best Way To Strengthen A Weaker Leaping Leg? Crunches, Sit-ups, Turns, Free Weights, Aerobics, Swimming!!!!! Try Swimming

Dancing : What Is The BEST Way To Strengthen Your Center

Also, what is the best way to strengthen a weaker leaping leg? ~~~ Noodle ~~~

Best Answer To Dancing Question

Leg extensions on the machine....

All Answers To Dancing Questions

Answer 1

Leg extensions on the machine....

Answer 2

crunches, sit-ups, turns, free weights, aerobics, swimming!!!!! try swimming for sure, its the easiest and most effective way to build core strength! tendu's will help strenghten a weaker jumping leg, also just practice your jumps more! if you work on swimming for your center, it will also strengthen your legs!

Answer 3

Before you can master center you have to master barre. In barre always keep your legs tight and your derriere squeezed. That way, once you get to the center you will have your balance and posture. Remember, when you are also doing things in the center you should stay balanced and focused. That's the way I learned. I would practice at my house and and even sit up straight to get my body used to it. About the leaping leg... No one is really strong on both unless you have practiced for years. Just keep practicing. But, to give it a little push straighten your legs by doing the following. Practice a passe and keep it there. Also make sure your weaker leg can go into a full split so you will be capable of doing it in the air. Good Luck!

Answer 4

Pilates is an excellent source for strengthening your center core. I am sure that if you speak with a qualified instructor they could also help you with your leg strength. You should not have "a weak leaping leg" as both legs must be equally strong and flexible. If you are having problems with one leg more than the other, your dance instruction is not balanced. Speak with your teacher.

Answer 5

Use an ankle weight (3-5 lbs) on your weaker leg.

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