Other - Health. How Can I Stop Waking With Jaw Tension And Headaches Each Morning?
Other - Health. I Wake With A Tense Jaw And A Dull Headache (sometimes A Migraine) Every Morning And Have Done For Quite Some Time Now. I've Been Thor
Other Health : How Can I Stop Waking With Jaw Tension And Headaches Each Morning
I wake with a tense jaw and a dull headache (sometimes a migraine) every morning and have done for quite some time now. I've been thoroughly checked out medically and although I'm told I have nothing serious wrong there is no explanation of why I am feeling like crap every day. I've recently read about TMJD or TMD and have been given a night guard by my denist to try to stop possible jaw clenching. I've only had the guard for about a week but things have not improved - I think they have got worse. Can anyone else with similar problems tell me how they have gained their life back? My quality of life has gone and I'm sick of having my days ruined. ~~~ slasher ~~~
Best Answer To Other Health Question
Hi, Get your doctor to order a "sleep study". I had similar experiences like yours, waking with headaches, jaw pain, etc., woke up feeling like I was having a hang-over. They found I had developed "sleep apnea". One stops breathing several times during the night, causing oxygen levels to drop, restless motion during sleep, adding to the lack of restful sleep. If you do find that sleep apnea is a factor to your condition, they will prescribe a "CPAP" machine. This helps you to continuous breathing during the night. The reason many feel like crap that have sleep apnea and don't know it, is because your body is trying to wake you, to start "breathing". Hope this helps, and best of results to your cure, Dave
All Answers To Other Health Questions
Answer 1Chinese Medicine. Good Luck.
Answer 2With the mouth guard in place at night get the doctor to prescribe a muscle relaxant for you to take prior to bedtime. Valium is very helpful
Answer 3/remedies/rem_
Answer 4Hi, Get your doctor to order a "sleep study". I had similar experiences like yours, waking with headaches, jaw pain, etc., woke up feeling like I was having a hang-over. They found I had developed "sleep apnea". One stops breathing several times during the night, causing oxygen levels to drop, restless motion during sleep, adding to the lack of restful sleep. If you do find that sleep apnea is a factor to your condition, they will prescribe a "CPAP" machine. This helps you to continuous breathing during the night. The reason many feel like crap that have sleep apnea and don't know it, is because your body is trying to wake you, to start "breathing". Hope this helps, and best of results to your cure, Dave
Healthy Sleep : A Guide To Natural Sleep Remedies
Who else would give anything to fall asleep mere seconds after the lights turn out?
Going through each day on less than a good night's sleep can make you madder then the mad hatter on national no-hats day.
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You may try resorting to watching some TV until you feel tired. Or pleading to a higher power that you'll just fall asleep this very instant. Or even going so far as to read a book that mentions "Quantum Physics" in the title.
But nothing seems to work.
One option is to consult a doctor to see if there may be a deeper cause for your sleepless nights. But before you take such drastic measures, let me tell you this ... You Could Be Causing Your Own Insomnia Without Even Knowing It! Find out from Healthy Sleep : A Guide To Natural Sleep Remedies.
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