Other - Health. How Do I Reduce Lactic Acid Build Up In My Legs?
Other - Health. At Night My Legs Feel Like They Are Cramping, Especially If I've Been Exercising. Can You Tell Me How To Reduce The Discomfort.
Other Health : How Do I Reduce Lactic Acid Build Up In My Legs
At night my legs feel like they are cramping, especially if I've been exercising. Can you tell me how to reduce the discomfort.
~~~ Livian ~~~
Best Answer To Other Health Question
Cool down and stretch properly after exercise. Stretch lightly before bed. Drink plenty of liquids and have a balanced diet. Give self massage before bed.
All Answers To Other Health Questions
Answer 1
Cool down and stretch properly after exercise. Stretch lightly before bed. Drink plenty of liquids and have a balanced diet. Give self massage before bed.
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